Menu

Nordic School Menu 2020/2021

Our excellent kitchen staff cooks fresh and nutritious meals for all our students and staff every day. The menu is a 4 week rotating menu (see weekly menus below). We strive to offer a variety of traditional Nordic dishes, continental dishes and local dishes from Tanzania. 

Day


Main Dish


Vegetable


Snack

Monday

Dhal with rice

Green beans, carrot sticks, cauliflower

Banana waffles (no eggs), watermelon

Tuesday

Chicken and chips

Cucumber sticks, broccoli, carrots

Squash bread, banana

Wednesday

Pizza vegetarian and meat

Carrot sticks, broccoli, cucumber sticks

Plain yoghurt, mixed fruit salad

Thursday

Fried fish in breadcrumbs with pasta

Green peas, cucumber sticks, cauliflower

Rice porridge with raisins and banana

Friday

Sandwiches with sliced meat & smoothie

Cucumber sticks, tomatoes, carrot sticks

Maandazi, apple

Day


Main Dish


Vegetable


Snack

Monday

Coconut rice with beans

Cucumber sticks, broccoli, carrots

Sausage roll, watermelon

Tuesday

Hamburgers

Carrot sticks, cauliflower, green beans

Eggless banana pancakes & jam

Wednesday

Spaghetti bolognese

Green beans, cucumber sticks, broccoli

Squash bread, banana

Thursday

Fish and chips

Cucumber sticks, tomato boats, carrots

Oat porridge with raisins and banana

Friday

Chili con carne with rice

Green beans, sweet corn, carrot sticks

Cinnamon roll, apple

Day


Main Dish


Vegetable


Snack

Monday

Tomato soup, sausages, pasta & bread

Cucumber sticks, broccoli, green peas

Banana waffles (no eggs), watermelon

Tuesday

Chicken pilau

Cabbage kachumbari

Avocado, passion fruit and banana

Wednesday

Pizza vegetarian & meat

Cucumber, tomato, green pepper, onion

Plain yoghurt, mixed fruit salad

Thursday

Fish cakes, rice with coconut sauce

Cucumber sticks, broccoli

Rice porridge with raisins and banana

Friday

Coconut rice and Beans

Cucumber stick, carrot sticks, cauliflower

Maandazi, apple


Day


Main Dish


Vegetable


Snack

Monday

Clear vegetable soup

Cucumber sticks, broccoli, green peas

Sausage roll, watermelon

Tuesday

Meat balls, mashed potatoes/ pasta with sauce

Green beans, tomato boats, broccoli

Squash bread, banana

Wednesday

Chicken in coconut sauce with rice, fried bananas

Cucumber sticks, green beans, carrot sticks

Eggless banana pancakes & jam

Thursday

Thursday
Baked fish with rice and sauce

Carrot sticks, Cauliflower, tomato

Oat porridge with raisins and banana

Friday

Lasagne

Green beans, cauliflower, carrot sticks

Cinnamon roll, apple

Week One

Day


Main Dish


Vegetable


Snack

Monday

Dhal with rice

Green beans, carrot sticks, cauliflower

Banana waffles (no eggs), watermelon

Tuesday

Chicken and chips

Cucumber sticks, broccoli, carrots

Squash bread, banana

Wednesday

Pizza vegetarian and meat

Carrot sticks, broccoli, cucumber sticks

Plain yoghurt, mixed fruit salad

Thursday

Fried fish in breadcrumbs with pasta

Green peas, cucumber sticks, cauliflower

Rice porridge with raisins and banana

Friday

Sandwiches with sliced meat & smoothie

Cucumber sticks, tomatoes, carrot sticks

Maandazi, apple

Week Two

Day


Main Dish


Vegetable


Snack

Monday

Coconut rice with beans

Cucumber sticks, broccoli, carrots

Sausage roll, watermelon

Tuesday

Hamburgers

Carrot sticks, cauliflower, green beans

Eggless banana pancakes & jam

Wednesday

Spaghetti bolognese

Green beans, cucumber sticks, broccoli

Squash bread, banana

Thursday

Fish and chips

Cucumber sticks, tomato boats, carrots

Oat porridge with raisins and banana

Friday

Chili con carne with rice

Green beans, sweet corn, carrot sticks

Cinnamon roll, apple

Week Three

Day


Main Dish


Vegetable


Snack

Monday

Tomato soup, sausages, pasta & bread

Cucumber sticks, broccoli, green peas

Banana waffles (no eggs), watermelon

Tuesday

Chicken pilau

Cabbage kachumbari

Avocado, passion fruit and banana

Wednesday

Pizza vegetarian & meat

Cucumber, tomato, green pepper, onion

Plain yoghurt, mixed fruit salad

Thursday

Fish cakes, rice with coconut sauce

Cucumber sticks, broccoli

Rice porridge with raisins and banana

Friday

Coconut rice and Beans

Cucumber stick, carrot sticks, cauliflower

Maandazi, apple

Week Four

Day


Main Dish


Vegetable


Snack

Monday

Clear vegetable soup

Cucumber sticks, broccoli, green peas

Sausage roll, watermelon

Tuesday

Meat balls, mashed potatoes/ pasta with sauce

Green beans, tomato boats, broccoli

Squash bread, banana

Wednesday

Chicken in coconut sauce with rice, fried bananas

Cucumber sticks, green beans, carrot sticks

Eggless banana pancakes & jam

Thursday

Thursday
Baked fish with rice and sauce

Carrot sticks, Cauliflower, tomato

Oat porridge with raisins and banana

Friday

Lasagne

Green beans, cauliflower, carrot sticks

Cinnamon roll, apple


Day


Main Dish


Vegetable


Snack

Monday

Dhal with rice

Green beans, carrot sticks, cauliflower

Banana waffles (no eggs), watermelon

Tuesday

Fried Paneer and chips

Cucumber sticks, broccoli, carrots

Squash bread, banana

Wednesday

Pizza vegetarian

Carrot sticks, broccoli, cucumber sticks

Plain yoghurt, mixed fruit salad

Thursday

Fried Paneer in breadcrumbs with pasta

Green peas, cucumber sticks, cauliflower

Rice porridge with raisins and banana

Friday

Sandwiches with cheese & smoothie

Cucumber sticks, tomatoes, carrot sticks

Maandazi, apple


Day


Main Dish


Vegetable


Snack

Monday

Coconut rice with beans

Cucumber sticks, broccoli, carrots

Sausage roll, watermelon

Tuesday

Hamburgers with vegetable patty

Carrot sticks, cauliflower, green beans

Eggless banana pancakes & jam

Wednesday

Spaghetti with green peas/ lentil sauce

Green beans, cucumber sticks, broccoli

Squash bread, banana

Thursday

Fried paneer and chips

Cucumber sticks, tomato boats, carrots

Oat porridge with raisins and banana

Friday

Green peas in sauce with rice

Green beans, sweet corn, carrot sticks

Cinnamon roll, apple


Day


Main Dish


Vegetable


Snack

Monday

Tomato soup, pasta & bread

Cucumber sticks, broccoli, green peas

Banana waffles (no eggs), watermelon

Tuesday

Pilau

Cabbage kachumbari

Avocado, passion fruit and banana

Wednesday

Pizza vegetarian

Cucumber, tomato, green pepper, onion

Plain yoghurt, mixed fruit salad

Thursday

Fried Paneer, rice with coconut sauce

Cucumber sticks, broccoli

Rice porridge with raisins and banana

Friday

Coconut rice and Beans

Cucumber stick, carrot sticks, cauliflower

Maandazi, apple


Day


Main Dish


Vegetable


Snack

Monday

Clear vegetable soup

Cucumber sticks, broccoli, green peas

Sausage roll, watermelon

Tuesday

Paneer with mashed potatoes/ pasta and sauce

Lettuce, tomato boats, broccoli

Squash bread, banana

Wednesday

Green peas in coconut sauce with rice, fried bananas

Cucumber sticks, green beans, carrot sticks

Eggless banana pancakes & jam

Thursday

Paneer with rice and sauce

Carrot sticks, Cauliflower, tomato

Oat porridge with raisins and banana

Friday

Vegetable Lasagne

Green beans, cauliflower, carrot sticks

Cinnamon roll, apple

Week One

Day


Main Dish


Vegetable


Snack

Monday

Dhal with rice

Green beans, carrot sticks, cauliflower

Banana waffles (no eggs), watermelon

Tuesday

Fried Paneer and chips

Cucumber sticks, broccoli, carrots

Squash bread, banana

Wednesday

Pizza vegetarian

Carrot sticks, broccoli, cucumber sticks

Plain yoghurt, mixed fruit salad

Thursday

Fried Paneer in breadcrumbs with pasta

Green peas, cucumber sticks, cauliflower

Rice porridge with raisins and banana

Friday

Sandwiches with cheese & smoothie

Cucumber sticks, tomatoes, carrot sticks

Maandazi, apple

Week Two

Day


Main Dish


Vegetable


Snack

Monday

Coconut rice with beans

Cucumber sticks, broccoli, carrots

Sausage roll, watermelon

Tuesday

Hamburgers with vegetable patty

Carrot sticks, cauliflower, green beans

Eggless banana pancakes & jam

Wednesday

Spaghetti with green peas/ lentil sauce

Green beans, cucumber sticks, broccoli

Squash bread, banana

Thursday

Fried paneer and chips

Cucumber sticks, tomato boats, carrots

Oat porridge with raisins and banana

Friday

Green peas in sauce with rice

Green beans, sweet corn, carrot sticks

Cinnamon roll, apple

Week Three

Day


Main Dish


Vegetable


Snack

Monday

Tomato soup, pasta & bread

Cucumber sticks, broccoli, green peas

Banana waffles (no eggs), watermelon

Tuesday

Pilau

Cabbage kachumbari

Avocado, passion fruit and banana

Wednesday

Pizza vegetarian

Cucumber, tomato, green pepper, onion

Plain yoghurt, mixed fruit salad

Thursday

Fried Paneer, rice with coconut sauce

Cucumber sticks, broccoli

Rice porridge with raisins and banana

Friday

Coconut rice and Beans

Cucumber stick, carrot sticks, cauliflower

Maandazi, apple

Week Four

Day


Main Dish


Vegetable


Snack

Monday

Clear vegetable soup

Cucumber sticks, broccoli, green peas

Sausage roll, watermelon

Tuesday

Paneer with mashed potatoes/ pasta and sauce

Lettuce, tomato boats, broccoli

Squash bread, banana

Wednesday

Green peas in coconut sauce with rice, fried bananas

Cucumber sticks, green beans, carrot sticks

Eggless banana pancakes & jam

Thursday

Paneer with rice and sauce

Carrot sticks, Cauliflower, tomato

Oat porridge with raisins and banana

Friday

Vegetable Lasagne

Green beans, cauliflower, carrot sticks

Cinnamon roll, apple