Menu

Nordic School Menu 2022/2023

In the preschool, the children are offered food three times daily. In the morning all the children will get some buns and share the fruits that they have brought from home together. For lunch, our kitchen prepares a hot meal for us following the 4-weeks menu plan underneath. We take pride in offering nutritious and tasty meals and snacks that represent both Tanzanian and Nordic/Western cuisine. In the afternoon, the preschool children receive snacks as well. This usually consists of pastry and fruits. Drinking water is available throughout the day. The children in Afterschool receive a hot meal for late lunch every day and drinking water is available for them to take whenever they need it.

Week 1

Week 1	Main Dish	Vegetarian Dish	Vegetables	Afternoon Snack
Monday	Coconut rice with beans	Coconut rice with beans	Cucumber sticks, broccoli, carrot sticks	Squash bread with butter, banana
Tuesday	Pizza	Vegetarian pizza	Green pepper, onion, tomato slices, cucumber sticks	Smoothie and fruits (depending on season)
Wednesday	Chicken in coconut sauce with rice and fried bananas	Green peas in coconut sauce with rice, fried bananas	Cucumber sticks, green beans, carrot sticks	Sausage rolls, watermelon
Thursday	Fried fish in breadcrumbs with ugali and tomato sauce	Fried fish (or paneer) in breadcrumbs with ugali and tomato sauce	Peas, carrot sticks, tomatoes	Rice porridge with raisins, banana
Friday	Lasagne	Vegetable lasagne	Green beans, cauliflower, sweet corn	Cinnamon rolls, apple

Week 2

Week 2	Main Dish	Vegetarian Dish	Vegetables	Afternoon Snack
Monday	Vegetarian pilau	Vegetarian pilau	Cucumber sticks, tomatoes, green peas	Carrot bread with butter, banana
Tuesday	Sandwiches with chicken and vegetables	Sandwiches with vegetable patties and vegetables	Cucumber, tomatoes, green pepper, onion, salad, carrot sticks	Banana waffles, fruits (depending on season)
Wednesday	Meat balls, mashed potatoes and sauce	Paneer with mashed potatoes and sauce	Green beans, carrot sticks, broccoli, sweet corn	Green beans, carrot sticks, broccoli, sweet corn
Thursday	Fish cakes with rice and coconut sauce	Fish cakes (or paneer) with rice and coconut sauce	Carrot sticks, cucumber sticks, cauliflower	Rice porridge with raisins, banana
Friday	Spaghetti bolognese	Spaghetti with tomato sauce	Green beans, cucumber sticks, tomatoes	Maandazi, apple

Week 3

Week 3	Main Dish	Vegetarian Dish	Vegetables	Afternoon Snack
Monday	Coconut rice with beans	Coconut rice with beans	Cucumber sticks, carrot sticks, cauliflower	Squash bread with butter, banana
Tuesday	Hamburgers	Burgers with vegetable patties	Tomatoes, cucumber, green pepper, onion, salad, carrot sticks	Smoothie and fruits (depending on season)
Wednesday	Chili con carne with rice	Fried paneer and tomato sauce with rice	Green beans, sweet corn, carrot sticks	Sausage rolls, watermelon
Thursday	Fish and chips	Fish (or paneer) and chips	Cucumber sticks, broccoli, tomatoes	Rice porridge with raisins, banana
Friday	Chicken in coconut sauce with rice and fried bananas	Green peas in coconut sauce with rice, fried bananas	Green beans, cucumber sticks, carrot sticks	Cinnamon rolls, apple

Week 4

Week 4	Main Dish	Vegetarian Dish	Vegetables	Afternoon Snack
Monday	Tomato soup, sausages, pasta and bread	Tomato soup, pasta and bread	Cucumber sticks, broccoli, peas	Carrot bread with butter, banana
Tuesday	Chicken pilau	Vegetarian pilau	Carrot sticks, tomatoes, green beans	Banana waffles, fruits (depending on season)
Wednesday	Vegetable patties and oven potatoes	Vegetable patties and oven potatoes	Carrot sticks, cucumber sticks, broccoli	Sausage rolls, watermelon
Thursday	Fish cakes with pasta and tomato sauce	Fish cakes (or paneer) with pasta and tomato sauce	Cucumber sticks, tomatoes, cauliflower	Rice porridge with raisins, banana
Friday	Dhal with rice	Dhal with rice	Green beans, carrot sticks, sweet corn	Maandazi, apple

Nordic School Menu 2022/2023

Week 1

Week 2

Week 3

Week 4

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