+255 777 007 160

mail@nordicschool.net

Chole Road-

Oysterbay, Dar es salaam

School opening hours

07:00 - 16:30

Monday to Friday

123 456 789

info@example.com

Goldsmith Hall

New York, NY 90210

07:30 - 19:00

Monday to Friday

Menu

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Nordic School Menu 2022/2023

In the preschool, the children are offered food three times daily. In the morning all the children will get some buns and share the fruits that they have brought from home together. For lunch, our kitchen prepares a hot meal for us following the 4-weeks menu plan underneath. We take pride in offering nutritious and tasty meals and snacks that represent both Tanzanian and Nordic/Western cuisine. In the afternoon, the preschool children receive snacks as well. This usually consists of pastry and fruits. Drinking water is available throughout the day. The children in Afterschool receive a hot meal for late lunch every day and drinking water is available for them to take whenever they need it.

Week 1

Main Dish

Vegetarian Dish

Vegetables

Afternoon Snack

Monday

Coconut rice with beans

Coconut rice with beans

Cucumber sticks, broccoli, carrot sticks

Squash bread with butter, banana

Tuesday

Pizza

Vegetarian pizza

Green pepper, onion, tomato slices, cucumber sticks

Smoothie and fruits (depending on season)

Wednesday

Chicken in coconut sauce with rice and fried bananas

Green peas in coconut sauce with rice, fried bananas

Cucumber sticks, green beans, carrot sticks

Sausage rolls, watermelon

Thursday

Fried fish in breadcrumbs with ugali and tomato sauce

Fried fish (or paneer) in breadcrumbs with ugali and tomato sauce

Peas, carrot sticks, tomatoes

Rice porridge with raisins, banana

Friday

Lasagne

Vegetable lasagne

Green beans, cauliflower, sweet corn

Cinnamon rolls, apple

Week 2

Main Dish

Vegetarian Dish

Vegetables

Afternoon Snack

Monday

Vegetarian pilau

Vegetarian pilau

Cucumber sticks, tomatoes, green peas

Carrot bread with butter, banana

Tuesday

Sandwiches with chicken and vegetables

Sandwiches with vegetable patties and vegetables

Cucumber, tomatoes, green pepper, onion, salad, carrot sticks

Banana waffles, fruits (depending on season)

Wednesday

Meat balls, mashed potatoes and sauce

Paneer with mashed potatoes and sauce

Green beans, carrot sticks, broccoli, sweet corn

Green beans, carrot sticks, broccoli, sweet corn

Thursday

Fish cakes with rice and coconut sauce

Fish cakes (or paneer) with rice and coconut sauce

Carrot sticks, cucumber sticks, cauliflower

Rice porridge with raisins, banana

Friday

Spaghetti bolognese

Spaghetti with tomato sauce

Green beans, cucumber sticks, tomatoes

Maandazi, apple

Week 3

Main Dish

Vegetarian Dish

Vegetables

Afternoon Snack

Monday

Coconut rice with beans

Coconut rice with beans

Cucumber sticks, carrot sticks, cauliflower

Squash bread with butter, banana

Tuesday

Hamburgers

Burgers with vegetable patties

Tomatoes, cucumber, green pepper, onion, salad, carrot sticks

Smoothie and fruits (depending on season)

Wednesday

Chili con carne with rice

Fried paneer and tomato sauce with rice

Green beans, sweet corn, carrot sticks

Sausage rolls, watermelon

Thursday

Fish and chips

Fish (or paneer) and chips

Cucumber sticks, broccoli, tomatoes

Rice porridge with raisins, banana

Friday

Chicken in coconut sauce with rice and fried bananas

Green peas in coconut sauce with rice, fried bananas

Green beans, cucumber sticks, carrot sticks

Cinnamon rolls, apple

Week 4

Main Dish

Vegetarian Dish

Vegetables

Afternoon Snack

Monday

Tomato soup, sausages, pasta and bread

Tomato soup, pasta and bread

Cucumber sticks, broccoli, peas

Carrot bread with butter, banana

Tuesday

Chicken pilau

Vegetarian pilau

Carrot sticks, tomatoes, green beans

Banana waffles, fruits (depending on season)

Wednesday

Vegetable patties and oven potatoes

Vegetable patties and oven potatoes

Carrot sticks, cucumber sticks, broccoli

Sausage rolls, watermelon

Thursday

Fish cakes with pasta and tomato sauce

Fish cakes (or paneer) with pasta and tomato sauce

Cucumber sticks, tomatoes, cauliflower

Rice porridge with raisins, banana

Friday

Dhal with rice

Dhal with rice

Green beans, carrot sticks, sweet corn

Maandazi, apple

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